How To Fix Handles On Nordic Track 130 Elliptical ?

January 16, 2011

How do I fix the handles on the Nordic Track 130 Elliptical machine? The Nordic Track 130 is a space saving model which is intended to take up very little room. There is very little that can be repaired on the handles for this machine. Basically there are straight forward bars with an attached heart [...]

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Can I use an Octane Fitness Machine if I weigh over 300 pounds ?

January 16, 2011

Q: I weigh over 300 pounds. Can I use the Octane Elliptical Machine? A: The straight answer is: It depends. Most times a weight limit is simply what it’s completely safe to operate at. If you exceed the weight limit, the machine may have problems, but it is by no means set in stone – [...]

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Can you Tone and Lose Weight Only Using the Elliptical Machine ?

January 7, 2011

An elliptical trainer can be used all by itself for both losing weight and gaining muscle tone if the appropriate piece of equipment is used. As is the case with any style of workout equipment, there are good elliptical trainers and there are not-so-good ones. Someone wanting to lose weight and tone muscles using an [...]

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How to Hide an Elliptical Machine in an Apartment ?

January 7, 2011

Living in an apartment shouldn’t stop you from pursuing your fitness goals. There are many different ways to hide an elliptical machine in small spaces, so be sure to take measurements of suitable hiding places with you when go to shop for your machine. The easiest and most convenient place to hide an elliptical is [...]

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What Will an Elliptical Trainer Do For You?

January 7, 2011

Elliptical trainers are popular exercise machines that allow a person to exercise using motions similar to running or walking. They have two foot holders that are connected by arms to a wheel that spins when you take steps, providing an elliptical motion. They also have two hand grips that swing back and forth in response [...]

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Review of Stamina 55-1610 InMotion Elliptical Trainer Gym Machine

January 6, 2011

The Stamina 55-1610 InMotion Elliptical Trainer Gym Machine is a small steel elliptical machine that measures 24” X 20” X 12” and weighs just 24 pounds. It comes with a small display located between the non-stick foot pedals that monitors strides, calories and time. The foot pedals may be used in a forward or backward [...]

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Anyone Have Problems With Added Elliptical Machine Tension ?

January 6, 2011

What can cause increased tension in an elliptical machine? Over time, continual use of the machine can add extra torque to the tension belt inside. This happens slowly but surely and is normal. How do I know if any extra torque has been added to my machine? When more resistance is felt during a workout, [...]

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Review of the Gazelle Edge Glider Elliptical

January 6, 2011

The Gazelle Edge Glider, while lacking many of the bells and whistles that a lot of newer exercise equipment has, definitely gets the job done. Since purchasing (and using, of course) this machine, I noticed quite a bit of improvement in regards to my cardiovascular health. Before beginning regular work outs, just looking at a [...]

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Can I train on an elliptical machine to run ?

January 6, 2011

Of course you can. Many people use elliptical machines to train before running 5K’s, 10K’s or even the dreaded marathon. And why? Because they can have the benefit of running great distances without getting lost, ending up in a dangerous area or having the risk associated with striking the ground with your feet, which can [...]

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Why is it Hard to Pedal my Elliptical Machine ?

January 6, 2011

Q: Why am I having trouble with pedaling my elliptical machine? A: There are any of a number of reasons for this. The first and most obvious is that your level may be too high. Most elliptical machines have 20 difficulty settings, and you may not be able to handle level 20 without facing massive [...]

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