Which is Better? Exercise Bikes or Elliptical Trainers

These days, there are a good number of stationary exercise machines that you can use. Two of the most popular are the classic stationary bike and the just recently launched elliptical trainers.

Now, the question is: which exercise machine will give you maximum results and help you meet your fitness goals in the least amount of time?

Here, we will make a comparison of these two different types of exercise machines, exercise bikes and elliptical trainers – and also determine which one is suitable for individuals who are suffering from knee injuries.

Fitness Machine #1: Exercise Bikes

First, there is the oh-so-classic exercise bike. Visit any gym or local fitness club in your area and you will surely see one. Also called exercise bicycle, stationary bike, or exercycle, this exercise machine is exactly what the name implies. It’s similar to a typical bicycle used for transportation, only this one is stationary.

Over the years, several models of exercise bikes have been released. Rather than just allowing you to work on your lower body, there are brands of exercise bikes today with handle bars which will allow you to work on your upper body.

Exercise bikes are used for the following fitness-related purposes:

  • Cardiovascular exercises.
  • Overall fitness.
  • Physical therapy.
  • Training for cycling events.
  • Weight loss.

Unlike when you use treadmills which put undue stress to your joints, using exercise bikes actually relieve the stress on such parts of the body while at the same time promoting low-impact movement.

Interestingly enough, if you are training using an exercise bike for one hour, you will be able to burn the same number of calories as if you ran for the same amount of time – at 7mph.

Fitness Machine #2: Elliptical Trainers

Second, there is the elliptical trainer. These are also called cross trainers or elliptical. What makes elliptical trainers different from exercise machines is the fact that instead of the rounded path that your feet takes as you pedal away, this type of an exercise machine has pedals which follow an elliptical trajectory.

Using elliptical trainers is a ‘cross-training’ between fast-walking, cross-country skiing and climbing the stairs. Just like exercise bikes, using an elliptical trainer is a great cardiovascular workout which does not place undue stress to the joints.

Your calves, glutes, hamstrings and upper body are the parts that will be worked when you use elliptical trainers.

Which Exercise Machine is Better for those with Knee Injuries

Now that you already have an idea about the basic difference between exercise machines and elliptical trainers, which one is actually better to use if you have knee injuries? Generally, using an elliptical trainer is actually kinder to your knees. If you have a chronic knee problem, using a cross trainer or elliptical trainer will produce less stress to your joints.

Elliptical trainers are even the fitness machine of choice for overweight individuals – so that they can burn off as many calories as possible without placing undue stress to their heart and joints.

Another reason why elliptical trainers are great for individuals suffering from knee injuries is because the natural movement produced by the machine will ensure that your knees are properly aligned. The same thing holds true for the alignment of your hips and ankles.

Just remember to still consult your general physician if you have serious knee injuries or other underlying health conditions before using elliptical trainers.

At the end of the day, using an elliptical trainer wouldn’t be known as similar to running on air for nothing. If you have knee injuries, the smooth flow of movement that this fitness machine produces will let you workout with the least amount of effort – while helping you reach your fitness goals at the same time.

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