Elliptical Workout

Will the Elliptical Make My Mutt Smaller ?

December 24, 2010

An elliptical trainer is one of the most popular types of exercise equipment found in home and commercial gyms. People are aware that the elliptical provides excellent fitness results when working out on it. However, many users do not exactly which body parts and muscle groups elliptical machines target. Some people are curious if the [...]

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How to use Elliptical Trainers if You’re a Bodybuilder or Fighter

May 18, 2010

Just got a recent interview on this topic with Fit Jerk: FitJerk’s Bio, in his own words: I am Certified Level 2 Gymnastics Coach, Black Belt Martial Artist, National Champion Power Tumbler & Passionate Fitness Writer. My initial goal was to develop the mighty six pack, which got me into the fitness scene. I’ve been [...]

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Interview with Kaleena Lawless from Kalisthenixfitnessblog.com

May 14, 2010

Kaleena Lawless has been a personal trainer since she lost 50 pounds, six years ago. After working in fitness clubs including women’s only, boutique style studios, and major chains, she ventured in to independent training under her new business name “Kalisthenix Fitness.” Kaleena also works with Dr. John Barrett, leading obstetrician at The Women’s College [...]

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Guest Post: Treadclimber or not Treadclimber?

May 3, 2010

From walking to jogging I’ve tried it all. Now at the (what I consider still young age) of 21 I am already feeling the wear and tear on my feet and knees. Maybe it’s because I didn’t have proper jogging form, maybe it’s just me, but I attribute it to three main things. CONDITION THOSE [...]

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How to Use an Elliptical Trainer ?

May 1, 2010

Elliptical trainers, cross trainers, elliptical machines – these are the terms which are usually applied to an exercise machine which seems to have taken the place of the traditional treadmill in the market. Basically, an elliptical trainer is just like a treadmill in the sense that they are both stationary exercise machines which simulate running [...]

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Which is Better? Exercise Bikes or Elliptical Trainers

May 1, 2010

These days, there are a good number of stationary exercise machines that you can use. Two of the most popular are the classic stationary bike and the just recently launched elliptical trainers. Now, the question is: which exercise machine will give you maximum results and help you meet your fitness goals in the least amount [...]

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Which Workout’s Better? Running Outside vs. an Elliptical Machine

May 1, 2010

If you want to meet your fitness or weight loss goals the soonest time possible, the best way to do so is by maximizing every minute that you spend working out. As such, it pays to know whether a particular exercise will help you shed off the excess pounds that you have as compared to [...]

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How Many Calories can I Burn Using an Elliptical Machine ?

May 1, 2010

If you want to maximize the results out of the number of minutes or hours that you are working out – be it at home or in the gym – it helps to know whether the exercises will help you meet your fitness goals. For example, if you don’t have a significant number of pounds [...]

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Comparing Elliptical Machines vs. Treadmill

April 1, 2010

Did you know that more and more individuals are recognizing the benefits of using exercise machines these days? Using these, they can workout on right in the comfort of their own homes – at their own pace and at their own time. Another good thing about using stationary exercise machines is that they will give [...]

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Interview with Paige Waehner About.com Guide to Exercise

August 30, 2009

Paige Waehner is a certified personal trainer through the American Council on Exercise and a freelance writer with more than 13 years of exercise experience. She trains clients in-home in the Chicago suburbs. She is originally from Nashville, TN and misses the nice, warm weather there. Q: Please Paige, let Us know a bit more [...]

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