Elliptical trainers, cross trainers, elliptical machines – these are the terms which are usually applied to an exercise machine which seems to have taken the place of the traditional treadmill in the market. Basically, an elliptical trainer is just like a treadmill in the sense that they are both stationary exercise machines which simulate running or walking.
However, the similarities seem to stop there. This is due to the fact that using elliptical trainers have a lot of benefits. When you use this type of an exercise machine, you do have the chance of working on both your upper and lower body.
Elliptical trainers are the best type of exercise machine for ageing individuals since it will not put undue stress to their joints and muscles. Also, the gliding motions that you will be able to make using elliptical trainers make for a lighter yet more fun workout!
Frequently Asked Questions about Elliptical Trainers
Now that you already have an idea about the benefits that you will get to enjoy by using elliptical trainers, let us now check on the most frequently asked questions about these exercise machines:
I am in my mid-50’s. How often should I use an elliptical machine?
Individuals who are over 40 years of age – especially those who have had heart conditions in the past – are advised to consult a physician first before using elliptical trainers just to be on the safe side.
When using the elliptical machine which is set at “High”, what is the equivalent number of miles that I walked if I workout for, say, 30 minutes?
When your elliptical trainer is on a high resistance setting, the effects of your workout would be similar to walking about 3 miles in 30 minutes. Naturally, a moderate to lower setting would yield lower. At this specific rate, you should expect to burn around 400 calories for a half an hour workout.
What is the correct form and foot position to take when using an elliptical machine?
Just as it is when using any kind of exercise equipment, it pays to learn about the basic position that you need to take when using elliptical trainers to prevent fitness-related injuries. With elliptical trainers, make sure that your feet follow a path which is just what the name implies: an elliptical motion.
The reason why elliptical trainers are marketed as similar to giving you the motion of gliding in mid-air is because using the equipment produces the results of several activities combined. It’s somewhere between fast-walking, skiing or stair-climbing.
The first time that you will use the elliptical trainers, make sure that each foot is securely placed on the center of each pedal. Take an upright but relaxed stance and once you start with the gliding motions, it should feel natural.
What is the best workout gear to wear when using an elliptical machine?
Working out using an elliptical trainer should be treated just as if you are having a regular exercise session in the gym. Make sure to wear the proper shoes that will provide ample support to your feet and your body during the more strenuous workouts.
Also, to keep your gym shorts from possibly bunching up while you are doing the gliding motion using the elliptical trainer, it is better to opt for the looser sweat pants or gym bottoms.
How many times should I ideally use an elliptical machine if I want to experience maximum fitness results?
According to the American College of Sports Medicine, it is best to make a habit out of using elliptical trainers. Set a specific time of day and set the number of minutes by which you aim to use this exercise machine, and make it a routine.
However, starting out slowly is the best course – and again, always seek the advice of your physician if you are over 40 and you would like to use an elliptical trainer. The same thing holds true if you are younger and you have a health condition as well.
