How do I Choose which Elliptical Trainer to Buy ?

When you visit a gym or your local fitness club, you will usually see a line of elliptical trainers which are being used by both the young and old. So what exactly is it about elliptical trainers which make them ideal in helping you meet your fitness goals?

What are Elliptical Trainers?

First, here’s a quick definition of the term. Basically, an elliptical trainer is a stationary exercise machine which simulates the act of walking or running. What makes elliptical trainers more beneficial to an individual as compared to treadmills, for example, is the fact that they do not put excessive pressure to your joints. As a result, the risks of exercise-related injuries are minimized – an advantage which especially suits the elderly.

In addition, having a workout which uses exercising with an elliptical trainer as the major form of your physical exertion will greatly reduce the risks of osteoporosis.

4 Factors to Consider when Choosing the Perfect Elliptical Trainer to Help Meet Your Fitness Goals…

…Next, let us take a look at the factors that you need to consider when purchasing an elliptical trainer. Take a look at the following list:

1° Know exactly where you can get elliptical trainers.

There are several avenues from which you can source the elliptical trainers that you are planning to buy. First, you can check out mass merchant stores like Wal-Mart and Target. The problem when you go this route is that the brands are mostly the cheapest in the market, and you will not be able to try out the equipment.

If you are looking for budget to mid-range priced elliptical trainers, go to a sporting goods store. For the middle to high-end brands, visit a fitness specialty store. Finally, you can always rely on good old online shopping if you want to have as many options to choose from as possible.

2° Make a comparison of the brands and models

Make a comparison of the brands and models of the elliptical trainers which you are considering to purchase. Just as it is when purchasing any type of product, you need to make a comparison of the different brands of elliptical trainers which are available. If you want, you can check out the online elliptical trainer reviews first to have an idea about the benefits that you will get to enjoy when choosing a particular brand and model of elliptical trainer.

Make a list of the pros and cons of purchasing the different models and brands of elliptical trainers, narrow down your choices to two or three and make a selection from there.

3° What is the ideal elliptical trainer stride length?

This is probably one of the most important features that you need to consider when purchasing an elliptical trainer. Stride length refers to the distance between your front and back feet when they are fully extended on an elliptical trainer.

If you’re of average height, it is not recommended that you go for a 14” stride length because that would be too short so you won’t get the most benefits out of the exercise machine. Anywhere from 16” to 21” would be more preferable – and the rule of thumb to follow is the taller you are, the longer the stride length.

The benefits of choosing an elliptical trainer with the perfect stride length is that you will be able to fully extend your legs during each movement to achieve a fuller range of motion through the joints in your hips.

Now, if more than one person with different heights will be using the elliptical trainer, you might be better off purchasing one with an adjustable stride length. Some brands which offer models that have adjustable stride lengths are Smooth CE and Turturi elliptical machines.

4° What additional features are included with the elliptical machine?

Aside from stride length, you should also look at additional features like having an adjustable incline to increase the intensity of your workouts; the smoothness of pedal movement; the option to work on your upper body; the quietness of the machine; and the number of resistance.

For the last item, you need to make sure that the brand and model of elliptical trainer that you will buy has a broad range of resistance so that you can experience the maximum workout benefits. Finally, consider the costs, the reliability of the brand, the durability and the quality of components of the elliptical trainer that you will buy.

By taking these factors into consideration, you can rest assured that you will be getting the best elliptical trainer that will help you meet your fitness or weight loss goals in no time at all.

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