How Many Calories can I Burn Using an Elliptical Machine ?

If you want to maximize the results out of the number of minutes or hours that you are working out – be it at home or in the gym – it helps to know whether the exercises will help you meet your fitness goals.

For example, if you don’t have a significant number of pounds to shed off but you would like to develop stronger arms and legs, you can probably do targeted exercises for these areas. On the other hand, if your goal is to lose 20 pounds, you need to have a complete exercise regimen which will be combined with the proper diet so that you can meet your goals quickly and effectively.

Now, one comparison that you can make is the number of calories that you will burn when you workout using an elliptical trainer and when you do an entirely different set of exercises.

Know How Many Pounds You’re Losing: Elliptical Trainer for Weight Loss

Over the years, more and more fitness enthusiasts are taking advantage of the multitude of benefits from using an elliptical trainer. The reason why this type of exercise machine has overtaken the popularity of treadmills and exercise bikes is the fact that they are a lot easier to use.

Basically, your feet and legs will make an elliptical pattern while using what is also known as the cross trainer. The marketing geniuses behind this type of an exercise machine dubbed elliptical trainers as giving you the motion of gliding or running on air. This is because of the fluidity and smoothness of motion, making it ideal for low-impact exercises.

Overweight individuals, the elderly and even those who are suffering from knee injuries are the ideal candidates for using elliptical trainers. Now, if you’re on a mission to shed off the excess pounds that you have, how are you supposed to use it to reach your fitness goals?

First, it is good to have an idea about the number of calories that you will burn using an elliptical trainer.

According to the manufacturers, you will be able to shed off a maximum of 720 calories in an hour when working out using an elliptical trainer. This is just a general estimate, however. The actual number of calories that you will burn during one hours of working out using an elliptical trainer will still depend on any of the following factors:

  • Interval training.
  • Settings of the elliptical trainer.
  • Upper body usage.
  • Your muscle-to-fat ratio.
  • Your cardiovascular system – whether you’re a fitness enthusiast or if it’s your first time to exercise.
  • Your gender and weight.

Elliptical Trainer Workouts versus Other Forms of Exercises

Next, let us make a comparison of how using an elliptical trainer fares against other forms of exercises:

Should I use an elliptical trainer or a stationary bike?
As a general rule, using an elliptical trainer will give you a better overall body workout as compared to using a stationary bike. But the latter is capable of targeting muscles like your calves and quadriceps.

Can I use an elliptical trainer to work on my abs?
If you’re tipping the weighing scale a bit too heavily, you need to work on removing the excess fat in your stomach first before you can actually work on showing off your abs. With an elliptical trainer, you can take the first step to work on your abs by removing the excess layer of fat first through an overall body workout.

What if I want to work on my legs and butt – will an elliptical trainer work?
Your legs, butt, hips and thighs are the primary target areas of an elliptical trainer – so using this type of an exercise machine is something that you should seriously consider.

Leave a Comment

Previous post:

Next post: