Just got a recent interview on this topic with Fit Jerk:
FitJerk’s Bio, in his own words: I am Certified Level 2 Gymnastics Coach, Black Belt Martial Artist, National Champion Power Tumbler & Passionate Fitness Writer. My initial goal was to develop the mighty six pack, which got me into the fitness scene. I’ve been through many different body phases: Skinny, chubby, ripped…you name it, my body’s been through it. It was after developing some core techniques and principals that I am now at a state where I know EXACTLY what to do to get the desired results (in me or anyone else).
After reaching my goals I just got obsessed… or passionate, whatever you want to call it. I had so much information that a buddy told me to turn it into a book, which became the Flawless Fitness Book… and then as they say, “the rest is history”. You’ll notice I don’t like wasting time, I don’t kiss people’s ass and I can’t handle those that feel sorry for themselves. This is where I get my pen name from, but I think being blunt is necessary. In the end, I live for results… and you can’t achieve results if you sugar coat everything. You gota keep it real. You can read more on FitJerk’s Fitness Blog
Kaleena Lawless has been a personal trainer since she lost 50 pounds, six years ago. After working in fitness clubs including women’s only, boutique style studios, and major chains, she ventured in to independent training under her new business name “Kalisthenix Fitness.”
Kaleena also works with Dr. John Barrett, leading obstetrician at The Women’s College Hospital, training pregnant women with multiple birth pregnancies, and medical risks. She has been featured on CBC news at six, to analyze the Wii Fit for Nintendo, as well as interviewed for Faze Magazine’s summer issue on the benefits of outdoor exercise, for teens.
She is determined to continually reach new goals, and try a variety of activities that promote health, and well being. Kaleena can be found on her blog, Kalisthenix Fitness Blog.com
Q: Please Kaleena, let Us know a bit more about Yourself. How did You started Your brilliant Fitness career?
A: Of course! Growing up, I lived a very sedentary lifestyle, being more interested in reading, writing and video games. By the time I finished high school, I was eating fast food regularly, and found myself fifty pounds overweight. I was unhealthy, and very unhappy. My Mother had lost around eighty pounds a few years before, after having four children, and I thought, “If she could do it, so can I!”
From walking to jogging I’ve tried it all. Now at the (what I consider still young age) of 21 I am already feeling the wear and tear on my feet and knees. Maybe it’s because I didn’t have proper jogging form, maybe it’s just me, but I attribute it to three main things.
CONDITION THOSE MUSCLES!
First of all, the heavier you are, the more pressure is going to be placed on your lower body when you run. For most people trying to lose weight, as I was, this is going to be a tremendous amount of pressure for your feet to handle and frequently leads to stress fractures and overuse injuries.
Secondly, I never considered flexibility training important. I did not stretch before or after my jogs and I am now regretting that decision every day. It is so important that your muscles be prepared to deal with the contractions and relaxations that accompany the movements associated with long strides.
Elliptical trainers, cross trainers, elliptical machines – these are the terms which are usually applied to an exercise machine which seems to have taken the place of the traditional treadmill in the market. Basically, an elliptical trainer is just like a treadmill in the sense that they are both stationary exercise machines which simulate [...]
These days, there are a good number of stationary exercise machines that you can use. Two of the most popular are the classic stationary bike and the just recently launched elliptical trainers.
Now, the question is: which exercise machine will give you maximum results and help you meet your fitness goals in the least amount of [...]
If you want to meet your fitness or weight loss goals the soonest time possible, the best way to do so is by maximizing every minute that you spend working out. As such, it pays to know whether a particular exercise will help you shed off the excess pounds that you have as compared to [...]
If you want to maximize the results out of the number of minutes or hours that you are working out – be it at home or in the gym – it helps to know whether the exercises will help you meet your fitness goals.
For example, if you don’t have a significant number of pounds to [...]
When purchasing a bulky equipment like an elliptical machine, one of the many things that you need to consider is whether it is easy to maintain or not. How many times do you plan to use such an equipment like an exercise machine?
What do you need to do from your end to ensure that it [...]
Did you know that more and more individuals are recognizing the benefits of using exercise machines these days? Using these, they can workout on right in the comfort of their own homes – at their own pace and at their own time.
Another good thing about using stationary exercise machines is that they will give you [...]
Call them elliptical trainers, cross trainers or simply elliptical – these exercise machines have been making the rounds in fitness centers around the world for the past few years. Also, for those who cannot afford to spend the extra time away from their busy schedules to visit the gym, purchasing an elliptical trainer for home [...]
FitJerk’s Bio, in his own words: I am Certified Level 2 Gymnastics Coach, Black Belt Martial Artist, National Champion Power Tumbler & Passionate Fitness Writer. My initial goal was to develop the mighty six pack, which got me into the fitness scene. I’ve been through many different body phases: Skinny, chubby, ripped…you name it, my body’s been through it. It was after developing some core techniques and principals that I am now at a state where I know EXACTLY what to do to get the desired results (in me or anyone else).
Kaleena Lawless has been a personal trainer since she lost 50 pounds, six years ago. After working in fitness clubs including women’s only, boutique style studios, and major chains, she ventured in to independent training under her new business name “Kalisthenix Fitness.” 
