Technical Details and Uses – The Proform PFEL53408 ErgoStrider 3.0 Elliptical flaunts several highly developed devices and features designed for its aesthetic appeal and technical use. These include the LED pacer trainer, an electrocardiogram grip pulse capable of displaying a graphical recording of your cardiac cycle, an automatic fan for cooling its user, an LCD display with blue tint, six preset workout profiles, digital resistance scaling, and lastly a water bottle holder positioned in the center of the machine. The Proform Ergostrider Elliptical is designed to work various muscles of an individual, including the gluteus maximus, the heart, the lungs, the arms, the quads, and the calves.

Use – Ergostrider’s Proform 3.0 Elliptical is extremely easy to use. With a very visible LCD display, the elliptical’s user is able to effortlessly scroll through the machine’s various options or choose one of the six preset workout profiles. A review given by a buyer asserts that the machine is “easy to use” and “operates smoothly”, claiming she would buy the product again if given the chance. In essence, you do not need a degree in rocket science in order to understand how to work this product.

Maintenance – When it comes to this particular elliptical, maintenance is one of its weak points. Several individuals who had purchased Ergostider’s 3.0 Elliptical submitted negative reviews about the hassles of setting up the elliptical and the machine’s low quality assembly parts.

A recent review submitted by a dissatisfied purchaser of the elliptical from Best Buy noted that “the machine isn’t good enough to constantly support a user of around 215 lbs or more without consistent and frequent repairs. Even in its best shape, it is a little clunky and noisy.” Another unhappy buyer writes “just put this together today, and thought it was perfect, until I got on it…
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There is no secret to losing weight, eat less and exercise more, the end results is a reduction in weight. Although this is a proven way to lose weight and improve your fitness. There are additional benefits for adding other cardiovascular program to help you lose weight.

The elliptical training program is a cross between a treadmill and a star climber. It’s a low impact activity that elevates your heart rate even in a light or moderate workout.

The software displayed on your console gives you a wealth of information about your workout. It can estimate the number of calories burned, the time and distance of your workout. It can target the heart rate you want to achieve. The elliptical training program can be set to fit your own program, while maintain your level and speed of each workout.
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Elliptical trainers have become part of the landscape of gyms for a good amount of time now. As most gym equipment does elliptical trainers have made there way to the home user. Now as competition grows in the home market for elliptical’s most people have the same concerns. The concerns for the home user are usually size and how loud the machine is. While the size is dependent on the size you have available we decided to look into the quietest elliptical on the market.
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Review of the Proform 6.0 ZE Elliptical with 12 Workouts PFEL53909

March 1, 2011

The Proform 6.0 ZE Elliptical Trainer is a reasonably priced, standard elliptical trainer used mainly for individuals wanting to workout at home. Technical Details and Uses This product is best used for individuals who require a low impact workout. This elliptical is best used to simulate the workout of running or walking, but without the [...]

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Is Elliptical Machine Good for Cyclists ?

March 1, 2011

Are elliptical machines good for cyclists? Yes. Training with an elliptical can help increase a cyclist’s aerobic capacity, which is essential for a good performance. It can also help cross train the muscles. What is an elliptical machine? An elliptical machine is one that helps delivers an aerobic workout by simultaneously working the upper and [...]

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How to Tigten the Belt on a NordicTrack 990 Elliptical

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The NordicTrack 990 Elliptical provides a cardio workout that utilizes a drive belt for resistance. Ellipticals often offer a quality workout, while causing less impact on the user’s knees and joints. For the elliptical machine to be effective, it is important to know how to maintain and tighten the drive belt. Instructions: 1. Make sure [...]

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Review of the Schwinn Fitness 431 Elliptical Trainer

February 21, 2011

The Schwinn Fitness 431 Elliptical Trainer is an upgrade to the award winning Schwinn 430 Elliptical Trainer. Technical Details and Uses The Schwinn Fitness 431 Elliptical is used for primarily as a substitute for walking or jogging for those who require low impact exercise. Technical features: 1. Offers 19 workout programs, including 3 heart rate [...]

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How Many Miles is 5000 Steps on an Elliptical Machine ?

February 21, 2011

The first part of figuring this out is to determine the stride length of the 5000 steps. Not all machines are equal and this is the determining factor in calculating the miles traveled by the number of steps. Most elliptical machines will have a display which you can look at to determine your miles traveled, [...]

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What is the Best Commercial Elliptical Cross Trainer ?

February 16, 2011

What is an elliptical cross trainer? An elliptical cross trainer is an aerobic machine that combines eliminates of walking/running and stair-stepping. It is much easier on the joints than other cardiovascular machines and can give a person a light, moderate, or intense workout. It also can work the upper and lower body simultaneously. Where can [...]

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Who Makes Mileage Fitness 1636 Elliptical ?

February 15, 2011

The 1636 Elliptical trainer is manufactured by Mileage Fitness, a not so well known manufacturer of many different types of fitness equipment. This particular elliptical is a high-end model that is usually found in a gym or a physical therapy center. Because of the high quality accessories that are available with this model, many find [...]

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