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Just got a recent interview on this topic with Fit Jerk:
FitJerk’s Bio, in his own words: I am Certified Level 2 Gymnastics Coach, Black Belt Martial Artist, National Champion Power Tumbler & Passionate Fitness Writer. My initial goal was to develop the mighty six pack, which got me into the fitness scene. I’ve been through many different body phases: Skinny, chubby, ripped…you name it, my body’s been through it. It was after developing some core techniques and principals that I am now at a state where I know EXACTLY what to do to get the desired results (in me or anyone else).
After reaching my goals I just got obsessed… or passionate, whatever you want to call it. I had so much information that a buddy told me to turn it into a book, which became the Flawless Fitness Book… and then as they say, “the rest is history”. You’ll notice I don’t like wasting time, I don’t kiss people’s ass and I can’t handle those that feel sorry for themselves. This is where I get my pen name from, but I think being blunt is necessary. In the end, I live for results… and you can’t achieve results if you sugar coat everything. You gota keep it real. You can read more on FitJerk’s Fitness Blog
Kaleena Lawless has been a personal trainer since she lost 50 pounds, six years ago. After working in fitness clubs including women’s only, boutique style studios, and major chains, she ventured in to independent training under her new business name “Kalisthenix Fitness.”
Kaleena also works with Dr. John Barrett, leading obstetrician at The Women’s College Hospital, training pregnant women with multiple birth pregnancies, and medical risks. She has been featured on CBC news at six, to analyze the Wii Fit for Nintendo, as well as interviewed for Faze Magazine’s summer issue on the benefits of outdoor exercise, for teens.
She is determined to continually reach new goals, and try a variety of activities that promote health, and well being. Kaleena can be found on her blog, Kalisthenix Fitness Blog.com
Q: Please Kaleena, let Us know a bit more about Yourself. How did You started Your brilliant Fitness career?
A: Of course! Growing up, I lived a very sedentary lifestyle, being more interested in reading, writing and video games. By the time I finished high school, I was eating fast food regularly, and found myself fifty pounds overweight. I was unhealthy, and very unhappy. My Mother had lost around eighty pounds a few years before, after having four children, and I thought, “If she could do it, so can I!”
From walking to jogging I’ve tried it all. Now at the (what I consider still young age) of 21 I am already feeling the wear and tear on my feet and knees. Maybe it’s because I didn’t have proper jogging form, maybe it’s just me, but I attribute it to three main things.
CONDITION THOSE MUSCLES!
First of all, the heavier you are, the more pressure is going to be placed on your lower body when you run. For most people trying to lose weight, as I was, this is going to be a tremendous amount of pressure for your feet to handle and frequently leads to stress fractures and overuse injuries.
Secondly, I never considered flexibility training important. I did not stretch before or after my jogs and I am now regretting that decision every day. It is so important that your muscles be prepared to deal with the contractions and relaxations that accompany the movements associated with long strides.
Paige Waehner is a certified personal trainer through the American Council on Exercise and a freelance writer with more than 13 years of exercise experience. She trains clients in-home in the Chicago suburbs. She is originally from Nashville, TN and misses the nice, warm weather there.
Q: Please Paige, let Us know a bit more [...]
ALBANY, N.Y. — All stretched out? Stretching before you exercise is integral to building muscle tone and promoting flexibility.
“Tight muscles are not functional muscles,” said Helen Lawson, a personal trainer in Schenectady, N.Y.
Without a good stretch before your workout, you may not be able to do an activity to the best of [...]
When you visit a gym or your local fitness club, you will usually see a line of elliptical trainers which are being used by both the young and old. So what exactly is it about elliptical trainers which make them ideal in helping you meet your fitness goals?
What are Elliptical Trainers?
First, here’s a quick definition [...]
Elliptical trainers, cross trainers, elliptical machines – these are the terms which are usually applied to an exercise machine which seems to have taken the place of the traditional treadmill in the market. Basically, an elliptical trainer is just like a treadmill in the sense that they are both stationary exercise machines which simulate [...]
These days, there are a good number of stationary exercise machines that you can use. Two of the most popular are the classic stationary bike and the just recently launched elliptical trainers.
Now, the question is: which exercise machine will give you maximum results and help you meet your fitness goals in the least amount of [...]
When purchasing any type of equipment or gadget, it does help to check on the online reviews first. This way, you can make an informed decision about which model and brand will give you the best value for your money.
The same thing holds true when it comes to buying exercise machines like elliptical trainers. Over [...]
How would you feel if you can purchase an exercise equipment that will allow you to mimic the motions of climbing a hill, in such a way that it seems as if you are gliding mid-air? This is exactly the type of workout that you will get from an elliptical trainer. Also known as [...]
FitJerk’s Bio, in his own words: I am Certified Level 2 Gymnastics Coach, Black Belt Martial Artist, National Champion Power Tumbler & Passionate Fitness Writer. My initial goal was to develop the mighty six pack, which got me into the fitness scene. I’ve been through many different body phases: Skinny, chubby, ripped…you name it, my body’s been through it. It was after developing some core techniques and principals that I am now at a state where I know EXACTLY what to do to get the desired results (in me or anyone else).
Kaleena Lawless has been a personal trainer since she lost 50 pounds, six years ago. After working in fitness clubs including women’s only, boutique style studios, and major chains, she ventured in to independent training under her new business name “Kalisthenix Fitness.” 
